Jan 092018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I did good last week but didn’t get as many steps as I did the week before

I have some fitness videos that are included with my Amazon Prime that I plan on doing a few times a week

Daily:
prayer & meditation
deep breathing
80 oz. water

Total Of 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 3
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie: 2

Meals Last Week
Ribs, mashed potatoes & corn
Mexican
Fish, fries, & cole slaw
Sandwichs
Steak, baked potato, mixed vegetables

Steps Last Week
Tuesday~ 1/2: 8,877
Wednesday~ 1/3: 10,199
Thursday ~ 1/4: 9,458
Friday ~ 1/5: 9,149
Saturday ~ 1/6: didn’t track
Sunday ~ 1/7: 8,558
Monday ~ 1/8: 8695

Jan 022018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

How did I miss posting a RW  last week?

Brrrrrr, it’s cccccold here in sunny Florida! Yeah, I know, many states are a lot colder and have a bunch of snow, but it’s expected there. And truthfully, I wouldn’t mind lower temps if there was snow involved. I really miss the snow. And I’d have warmer clothes if I lived up north.

For January I want to focus more on
eating healthy and getting back into a yoga/tai-chi routine

Daily:
prayer & meditation
deep breathing
80 oz. water

Total Of 12 A Month
Yoga/Tai-Chi
Light incense or a candle when you get home
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Meals
Monday: Black Eyed Peas with Ham

Steps Last Week
Tuesday~ 12/26: 18,714
Wednesday~ 12/27: 17,871
Thursday ~ 12/28: didn’t track
Friday ~ 12/29: 8,757
Saturday ~ 12/30: 10,677
Sunday ~ 12/31: didn’t track
Monday ~ 1/1: 9,428

HAPPY NEW YEAR!