Food
I’ve found quite a few sheet pan recipes that I want to try and also have One Pan Wonders by America’s Test Kitchen on hold at the library.

Does anyone know of a really good vegetable sheet pan cookbook?

Steps Last Week
Tuesday: 7,429
Wednesday: 8,446
Thursday: 8,738
Friday: 8,418
Saturday: 7,803
Sunday: 7,945
Monday: 10,204

Tai-Chi/Chi Gong, Strength Training, Etc.
Every day

 

Food
Scrambled Eggs & Toast
BLT
Chicken Breast & Stuffing
Chicken Soft Tacos
Jersey Mike’s Sub

Steps Last Week
Tuesday: 10,676
Wednesday: didn’t track
Thursday: 8,938
Friday: 7,556
Saturday: 14,373
Sunday: 9,085
Monday: 8,645

Tai-Chi/Chi Gong, Strength Training, Etc.
Again, every day except one

I’ve missed a few weeks of posting for RW and will try to post every week starting today. We had a few people out at work for a while and so I’ve been working overtime with just a few days off, and really haven’t done much of anything else. Things are mostly back to normal and my schedule for the next two weeks is a lot less hectic so I should be getting back on track. I even have this Sat. & Sun. off – woo hoo!I’ll track food and whatever else I do this for next week.

Steps Last Week
Tuesday: 9,148
Wednesday: 10,552
Thursday: 8,833
Friday: 9,023
Saturday: 7,844
Sunday: 7,671
Monday: 7,186

July Goals
1. Eat more meatless meals: check
2. Drink enough water: check
3. Strength train 5 times a week: check
4. Tai-chi/chi-gong twice a week: woo hoo! I did it!

Food
2 nights-Black Eyed Peas w/snaps, cornbread muffins
Chinese
Meatless Spicy Tostadas
Hamburgers
Pizza
Fish

Steps Last Week
Tuesday: didn’t track
Wednesday: 9,632
Thursday: 9,289
Friday: 9,061
Saturday: 8,806
Sunday: 8,423
Monday: didn’t track

 

July Goals
1. Eat more meatless meals: Doing great
2. Drink enough water: getting at least 60 oz. a day
3. Strength train 5 times a week: on track
4. Tai-chi/chi gong twice a week: maybe I should just take this goal off

Food
Hamburger with mayo & tomatoes
Scrambled eggs & toast with butter/cinnamon
Hamburger and fries
Oats with banana/honey/ butter & 2 pieces cinnamon raisin bread
2 Taco Bell Spicy Tostada’s

Steps Last Week
Tuesday~ 7/21: didn’t track
Wednesday~ 7/22: 9,250
Thursday ~ 7/23: 9,921
Friday ~ 7/24: didn’t track
Saturday ~ 7/25: 8,445
Sunday ~ 7/26: 8,615
Monday ~ 7/27: 8,615

For 5-6 days I’ve had a bad cough, keep losing my voice,  and light headed on & off. Still, I’m doing ok with my eating and most of my fitness goals. I don’t seem to be running a temp. other than at night sometimes. I seem to have the same level of energy until I use it all up at work and then all I want to do is eat a light meal and recoup. I’ve not been sleeping very good at night due to bouts of coughing so naps are very welcome in the early afternoon.

July Goals
1. Eat more meatless meals
2. Drink enough water:
3. Strength train 5 times a week
4. Tai-Chi/Chi Gong twice a week

I’ve done great this last week with eating more meatless meals
I’m doing good with drinking water
I strength trained 5 days
No Tai-chi/Chi Gong,  due to being tired and lightheaded

Steps Last Week
Tuesday~ 7/17: 8,873
Wednesday~ 7/18: 8,886
Thursday ~ 7/19: didn’t track
Friday ~ 7/20: 10,142
Saturday ~ 7/21: 8,392
Sunday ~ 7/22: 7,415
Monday ~ 7/23: didn’t track

July Goals
1. Eat more meatless meals
2. Drink enough water
3. Strength train 5 times a week
4. Either tai-chi or chi gong at least twice a week

I met this weeks goals for #’s 1 & 3 but not the other two

Food Ideas For This Week
Taco Salad (recipe to be posted on Sat.)
Pork chops, mashed potatoes, corn
Baked Black Beans & Sweet Potato Flautas (recommended by my dil)

Steps Last Week
Tuesday~ 7/3: 8,667
Wednesday~ 7/4: 11,682
Thursday ~ 7/5: 8,690
Friday ~ 7/6: didn’t track
Saturday ~ 7/7: 10,844
Sunday ~ 7/8: didn’t track
Monday ~ 7/9: 10,033

 

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside:
Watch a food/health documentary:
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 3

Meals Last Week
Tuesday: Ravioli
Wednesday: Ham, green beans
Thursday: Leftover ham sandwiches
Friday: A blueberry muffin
Saturday: Mexican
Sunday: Chicken Fajitas @ Del Carmen
Monday: Leftovers from Del Carmen

I met my April goals but most of the exercise was strength training
I hope to do more yoga etc.

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

Exercise: 12 Times Total 
Yoga~
Tai Chi~
Qi Gong~
Strength Training~

Meals Last Week 
Tuesday: Taco Salad
Wednesday: Leftover Taco Salad
Thursday: Vanilla Greek Yogurt & Cinnamon Toast
Friday: Ham Sandwich
Saturday: Del Carmen Restaurant & Store
Sunday: Sausage, Cheese & Ritz Crackers
Monday: Tijuana Flats

Steps Last Week
Tuesday~ 4/24: 9,348
Wednesday~ 4/25: didn’t track
Thursday ~ 4/26: 8,628
Friday ~ 4/27: 8,992
Saturday ~ 4/28: 9,758
Sunday ~ 4/29: 9,836
Monday ~ 4/30: 11, 575