Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

Exercise: 12 Times Total 
Yoga~
Tai Chi~
Qi Gong~
Strength Training~

Meals Last Week 
Tuesday: deli ham slices, cherry tomatoes, cucumber slices
Wednesday: Mexican
Thursday: Lasagna my daughter made
Friday: Johnny Marzetti
Saturday: leftover Johnny Marzetti
Sunday: Slow cooker sprial cut ham, fried green beans
Monday: Leftover ham- sandwiches

Steps Last Week
Tuesday~ 5/1: 9,024
Wednesday~ 5/2: 8,750
Thursday ~ 5/3: 9,015
Friday ~ 5/4: 9,265
Saturday ~ 5/5: 8,223
Sunday ~ 5/6: didn’t track
Monday ~ 5/7: 9,362

It’s warmed up here with the nights not being cold either so I’m liking it. No more changing the thermostat from a/c to heat and then back again every day. There has been a bit of rain every so often but the humidity is still low. I hope it’s warmed up for you all.

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

20 Times Total 
Yoga~ 2
Tai Chi~ 2
Qi Gong~
Strength Training~ 13

I also found this 21 Day Relaxation Course and want to do it this month

Meals Last Week 
Tuesday: Chilli and a peanut butter sandwich
Wednesday: Tator Tot Casserole
Thursday: Tacos
Friday: Chicken, carrots, potato wedges
Saturday: Sandwich
Sunday: Chicken Ramen
Monday: Taco Salad

Steps Last Week
Tuesday~ 4/17: 8,808
Wednesday~ 4/18: 9,171
Thursday ~ 4/19: didn’t track
Friday ~ 4/20: 10,471
Saturday ~ 4/21: 9,361
Sunday ~ 4/22: 10,670
Monday ~ 4/23: 8,545

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

20 Times Total 
Yoga~ 1
Tai Chi~ 1
Qi Gong~
Strength Training~ 6

I also found this 21 Day Relaxation Course and want to do it this month

Meals Last Week
Tuesday: aidells Pineapple & Bacon Chicken Sausage, Baked Mac & Cheese
Wednesday: Brisket, Potatoes, Carrots
Thursday: Virginia Baked Ham sandwich
Friday: Small piece of pepperoni pizza and 6 wings
Saturday: Hamburger with mustard
Sunday: Tuna
Monday: Chinese take out

Steps Last Week
Tuesday~ 4/03: 10,132
Wednesday~ 4/04: didn’t track
Thursday ~ 4/05: 10,266
Friday ~ 4/06: 7,073
Saturday ~ 4/07: 9,464
Sunday ~ 4/08: didn’t track
Monday ~ 4/09: 10,394

It’s finally warming up, yea! I’m doing good and even did some yoga. I’ve got a bit addicted to decaff caramel ice coffee so my water intake is down which is not good. I’ll work on that. I should meet all my goals for March and am trying to figure out what goals to set for April. Does anyone know of any April challenges coming up?

Daily:
Prayer
Deep Breathing
80 oz. Water
Stretching

At Least 12 A Month:
Light incense or a candle
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Exercise: yea, I finally did some yoga
Yoga or Tai-Chi
Step Aerobics
Strength Training

Meals Last Week
Tuesday: meatloaf, mashed potatoes & corn
Wednesday: leftovers
Thursday: deli sandwiches
Friday: chili
Saturday: wings and salad
Sunday: left over wings
Monday: Chicken Alfredo

Daily:
Prayer
Deep Breathing
80 oz. Water
Stretching

At Least 12 A Month:
Light incense or a candle
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Exercise:
Yoga
Tai-Chi
Step Aerobics
Strength Training

Meals Last Week
Tuesday: ?
Wednesday: A piece of pizza and a small salad
Thursday: Little bits of this and that throughout the day at Epcot
Friday: Club sandwich on multi grain bread
Saturday: Mexican
Sunday: Popeyes Chicken
Monday: Steak and baked potato

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month: 10
Yoga/Tai-Chi
Light incense or a candle when you get home
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Meals Last Week
Tuesday: ?
Wednesday: ?
Thursday: chicken tacos
Friday: a pizza from Little Caesars
Saturday: leftover pizza
Sunday: fish & pea salad
Monday: baked ham & cornbread salad

Woo Hoo! I found my dvd copies of Moving With Susan & Building Strength With Susan (Powter). Well, I found my spare copies. Where the ones I’ve used all these years are I have no clue. Luckily I had 2 copies of each made! I’m sure I’ll find the other set when I go through that room to move.

Daily
Prayer & Meditation
Brain Exercise Games
Deep Breathing
80 oz. Water

DVD’s
 Yoga:
Tai-Chi/QiGong:
Step Aerobics:
Strength Training:

De-Stressing
Light incense or a candle: 4
Listen to a podcast or guided meditation:
Listen to my favorite music: 2
Watch a comedy tv show/movie: 6

Meals Last Week
Tuesday: Soup
Wednesday: Black Eyed Peas and a Corn Muffin
Thursday: Hamburger & Fries
Friday: Wings & Salad
Saturday: Tacos
Sunday: Tacos
Monday: Beef Stew

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 8
Take a walk outside: 3
Watch a food/health documentary: 1
Listen to a guided meditation/favorite music: 3
Watch a comedy tv show/movie: 4

Meals Last Week
Tuesday: Bunless hamburger & ff’s
Wednesday: Salad & wings
Thursday: Hot Dogs with sauerkraut
Friday: Hot dogs cut up into sauerkraut
Saturday: Pizza
Sunday: Leftover pizza
Monday: Corned beef & fries

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 2

Meals Last Week
Meatloaf, okra & tomato mix
Tacos
Grilled Cheese
Ribs, potatoes, corn
Chicken wings, salad