Jan 102017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

Do everyday
Pray/Meditate: 9
Deep breathing:9
Stretching: 9
80 oz. water: 9

At least 12 times this month
Strength train: 5
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 3
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/3: didn’t track
Wednesday~ 1/4: didn’t track
Thursday ~ 1/5: 7,956 steps
Friday ~ 1/6: 13,269 steps
Saturday ~ 1/7: 13,321 steps
Sunday ~ 1/8: didn’t track
Monday ~ 1/9: 7,914 steps

On The Menu
Baked Cod with Pineapple Avocado Salsa
Paula Deen’s Crock Pot Potato Soup
Easiest Tastiest Barbecue Country Style Ribs (Slow Cooker)
Taco Salad
Hamburgers

Jan 032017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

It’s time to start a new month and a new year. These are the goals I want to meet in January. And yes, I’m still going to try to get some Tai-Chi/Qi-Gongi-Gong in.

Do everyday
Pray/Meditate: 2
Deep breathing: 2
Stretching: 2
80 oz. water: 2

At least 12 times this month
Strength train: 2
Tai-Chi/Qi-Gong:

During the year I want to
Try new things:
Eat more meatless meals:
Lose 12 pounds:

My steps from the last week
Tuesday~ 12/27: 6,710 steps
Wednesday~ 12/28: 6.558 steps
Thursday ~ 12/29: 7,956 steps
Friday ~ 12/30: 7,310 steps
Saturday ~ 12/31: 8,331 steps
Sunday ~ 01/01: 7,612 steps
Monday ~ 01/02: 8,175 steps

On The Menu
Smoked Sausage, Potatoes & Cabbage Bake
Broccoli Cheese Soup
Rotisserie Chicken with sweet potato & Brusels Sprouts
Meatless salad