Apr 252017
 

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Last week I worked 3 days on a different shift, so even though it was the same amount of hours, I didn’t get as many steps as on my usual shift 🙁

I could have walked on my treadmill to make the steps up, but I didn’t. Instead, I added some time to my strength training workouts.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me Starting over due to back trouble the last few weeks

Steps Last Week:
Tuesday~ 4/18: 5,205 steps
Wednesday~ 4/19: 8,911 steps
Thursday ~ 4/20: 5,067 steps
Friday ~ 4/14: 21: 5,613 steps
Saturday ~ 4/22: 7,324 steps
Sunday ~ 4/23: 7,836 steps
Monday ~ 4/24: 6,114

Strength Training: 
Tuesday~ 4/18: 150 minutes
Wednesday~ 4/19: 150 minutes
Thursday ~ 4/20: 180 minutes
Friday ~ 4/21: 180 minutes
Saturday ~ 4/22: 180 minutes
Sunday ~ 4/23: 150 minutes
Monday ~ 4/24: 180 minutes

On The Menu 
Tuesday: Clean Eating Sheet Pan Mexican Chicken Dinner

Wednesday: Crock Pot Spicy Cabbage and Sausage

Thursday: Steak, Baked Potato, Broccoli

Friday: Low Carb Beef Burritos

Saturday: eating out

Sunday: Baked Pineapple Teriyaki Pork Chops w/fried rice

Monday: Bunless Hamburger with Sweet Potato Fries

How’d your exercise go last week?

Apr 182017
 

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Last week I took a few extra rest days hoping my back would completely stop hurting and it helped. This week I’m going to play catch up.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me

Steps Last Week:
Tuesday~ 4/11: rest day
Wednesday~ 4/12: 7,632 steps
Thursday ~ 4/13: rest day
Friday ~ 4/14: 10,rest day
Saturday ~ 4/15: 10,889 steps
Sunday ~ 4/16: 7,411 steps
Monday ~ 4/17: rest day

Cardio/Strength Training: 
Tuesday~ 4/11: rest day
Wednesday~ 4/12: 120 minutes
Thursday ~ 4/13: rest day
Friday ~ 4/14: 90 rest day
Saturday ~ 4/15: 60 minutes
Sunday ~ 4/16: 90 minutes
Monday ~ 4/17: rest day

On The Menu 
Tuesday: 15 Bean Soup w/Smoked Sausage
Wednesday: left over soup
Thursday: Clean Eating Sweet Potatoes & Chicken Sheet Pan Dinner
Friday: Hamburgers & fries
Saturday: Chinese take out
Sunday: ?
Monday: Chorizo Sausage with Cabbage, Onions, and Peppers

How’d your exercise go last week?

Apr 112017
 

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I haven’t been able to do as much as I wanted to do this past week. I’ve done good on my steps and strength training, but I’ve had a kink in my back on the lower right side that’s had me slightly bent over and not being able to stand straight. I almost called out of work a few days but didn’t. It’s starting to feel better today so hopefully in a day or two I can do more.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me

Steps Last Week:
Tuesday~ 4/4: rest day
Wednesday~ 4/5: 7,674 steps
Thursday ~ 4/6: 9,125 steps
Friday ~ 4/7: 10,474 steps
Saturday ~ 4/8: 9,396 steps
Sunday ~ 4/9: 7,834 steps
Monday ~ 4/10: 8,327 steps

Cardio/Strength Training: 
Tuesday~ 4/4: rest day
Wednesday~ 4/5: 90 minutes
Thursday ~ 4/6: 90 minutes
Friday ~ 4/7: 90 minutes
Saturday ~ 4/8: 90 minutes
Sunday ~ 4/9: 90 minutes
Monday ~ 4/10: 90 minutes

On The Menu 
Tuesday: Taco Salad
Wednesday: Baked Pineapple Teriyaki Pork Chops
Thursday: Chicken & Sausage 15 Bean Soup
Friday: leftover soup
Saturday: eating out
Sunday: eating out
Monday: Chorizo Sausage with Cabbage, Onions, and Peppers

How’d your exercise go last week?

Apr 042017
 

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Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

I recently found a great site, Do Yoga With Me, that has free videos for yoga, meditation, deep breathing, stretching/flexibility etc., and decided to do a few of the courses this month.

Steps
Tuesday~ 3/28: rest day
Wednesday~ 3/29: 8,894 steps
Thursday ~ 3/30: rest day
Friday ~ 3/31: 8,262 steps
Saturday ~ 4/1: 7,571 steps
Sunday ~ 4/2: 5,382 steps
Monday ~ 4/3: rest day

Cardio/Strength Training: 
Tuesday~ 3/28: rest day
Wednesday~ 3/29: 60 minutes
Thursday ~ 3/30: rest day
Friday ~ 3/31: 90 minutes
Saturday ~ 4/1: 90 minutes
Sunday ~ 4/2: 120 minutes
Monday ~ 4/3: rest day

On The Menu
Tuesday: Chicken and veggies
Wednesday: Chorizo Sausage with Cabbage, Onions, and Peppers
Thursday: Baked Pineapple Teriyaki Pork Chops
Friday: Enchiladas
Saturday: ?
Sunday: ?
Monday: Hawaiian Grilled Cheese

Mar 282017
 

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It’s been exactly a month since I posted a Readers Workout. First I had modem problems and then I transferred my blog’s domain and had a few problems with the transfer, but with the help of my son Jeremy my blog is back and I’m a happy blogger again!

I’ve been doing good with my walking etc., but didn’t keep track of anything other than my walking and cardio. I’ll start tracking everything else after I make new goals for April.

Steps
Tuesday~ 3/21: 7,194 steps
Wednesday~ 3/22: 9,182 steps
Thursday ~ 3/23: 8,372 steps
Friday ~ 3/24: 11,371 steps
Saturday ~ 3/25: rest day
Sunday ~ 3/26: 8,197 steps
Monday ~ 3/27: 7,605 steps

Cardio/Strength Training: 
Tuesday~ 3/21: 90 minuets
Wednesday~ 3/22: 90 minuets
Thursday ~ 3/23: 120 minuets
Friday ~ 3/24: 60 minuets
Saturday ~ 3/25: rest day
Sunday ~ 3/26: 120 minuets
Monday ~ 3/27: 120 minuets

On The Menu
Tuesday: Fish and veggies
Wednesday: Campbell’s Sauces Slow Cooker Beef Stew
Thursday: Taco Salad
Friday: Left over Taco Salad
Saturday: ?
Sunday: ?
Monday: Stacked Enchiladas (my mom’s recipe)

Feb 282017
 

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I met all my goals for February except Tai-Chi/Qi-Gong (imagine that). Since I’m having trouble with it, I decided to be a little more structured for  March, which means I’ve specified certain workouts for certain days. Hopefully this will get me on track.

Goals For March:
Do every day
Pray/Meditate:
Deep breathing:
Stretching:
80 oz. water:

Fitness: 
Sunday is rest day
Monday- Tai-Chi/Qi-Gong:
Tuesday- Strength Training:
Wednesday- Tai-Chi/Qi-Gong:
Thursday: Strength Training:
Friday- Tai-Chi/Qi-Gong:
Saturday- Strength Training:

My steps from last week
Tuesday~ 2/21: 9,702 steps
Wednesday~ 2/22: 7,128 steps
Thursday ~ 2/23: didn’t track
Friday ~ 2/24: 8,130 steps
Saturday ~ 2/25: 10,588 steps
Sunday ~ 2/26: 8,508 steps
Monday ~ 2/27: didn’t track

On The Menu
Tuesday: Chicken Corn Chowder recipe (my Gooseberry Patch cookbook)
Wednesday: Corned Beef & Cabbage
Thursday: Taco Salad
Friday: ?
Saturday: ?
Sunday: Chinese
Monday: Cucumber Black Bean Corn Tomato Avocado Salad

Feb 212017
 

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My right hip has been hurting really bad. It does hurt from time to time and I guess I need to figure out why.

Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓

Fitness:
Strength train 20 times: 18
Tai-Chi/Qi-Gong 6 times: 0 wish I could blame it on my hip but I can’t, can I?
Try something new: 0

My steps from last week
Tuesday~ 2/14: didn’t track
Wednesday~ 2/15: 10,426 steps
Thursday ~ 2/16: 7,199 steps
Friday ~ 2/17: didn’t track
Saturday ~ 2/18: 10,341 steps
Sunday ~ 2/19: didn’t track
Monday ~ 2/20: 7,930

On The Menu
Tuesday: Roasted Garlic & Herb Pork Sirloin, mashed potatoes & corn
Wednesday: BLT’s
Thursday: Chicken Corn Chowder
Friday: Steak, sweet potatoes, okra
Saturday:  Lettuce wrapped hamburgers, tomato, pickles, muenser cheese
Sunday: Eating at a local family owned restaurant
Monday: Corned beef & cabbage

Feb 142017
 

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I didn’t get as many steps as I wanted this week. I’ve been more tired than usual on some days, I guess it’s from not getting enough sleep. I’ll be working on that this week.

Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓

Fitness:
Strength train 20 times: 12
Tai-Chi/Qi-Gong 6 times: 0
Try something new: 0

My steps from last week
Tuesday~ 1/07: 6,312 steps
Wednesday~ 2/08: didn’t track
Thursday ~ 2/09: 5,101 steps
Friday ~ 2/10: 7,043 steps
Saturday ~ 2/11: 11,456 steps
Sunday ~ 2/12: 10,636 steps
Monday ~ 2/13: didn’t track

On The Menu
Tuesday: subs from Publix
Wednesday: Roasted Garlic & Herb Pork Sirloin, mashed potatoes & corn
Thursday: BLT’s
Friday: ?
Saturday:  ?
Sunday: CiCi’s
Monday: Baked Pineapple Teriyaki Pork Chops w/ broccoli

Feb 072017
 

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Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓

Fitness:
Strength train 20 times: 6
Tai-Chi/Qi-Gong 6 times: 0
Try something new: 0

My steps from last week
Tuesday~ 1/31: didn’t track
Wednesday~ 2/01: 9,106 steps
Thursday ~ 2/02: 6,065 steps
Friday ~ 2/03: 7,503 steps
Saturday ~ 2/04: 6,549 steps
Sunday ~ 2/05: 5,789 steps
Monday ~ 2/06: 6,597 steps

On The Menu
Tuesday: Ham, okra & tomato mix
Wednesday: Kielbasa & cabbage
Thursday: Pork Roast with baby red potatoes & baby carrots
Friday:  Chicken Breast, squash & zucchini mix
Saturday:  ?
Sunday: ?
Monday: Lettuce wrapped hamburgers with pickles and tomato

Jan 312017
 

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I met all my goals for January except for Tai-Chi.  I’ll be working this week on new goals for February. Any ideas for me?

My steps from the last week
Tuesday~ 1/24: 8,501 steps
Wednesday~ 1/25: 6,164 steps
Thursday ~ 1/26: 7,365 steps
Friday ~ 1/27: 9,431 steps
Saturday ~ 1/28: 10,083 steps
Sunday ~ 1/29: didn’t track
Monday ~ 1/30: 12,383 steps

On The Menu
Tuesday: Garlic Herb Grilled Pork Tenderloin, stuffing & pea salad
Wednesday: Baby Lima Beans & Cornbread Muffins
Thursday: Slow Cooker Beef Stew
Friday: Chicken Cabbage Stir Fry
Saturday: Not sure. Either pizza, Mexican, or Chinese
Sunday: Ruby Tuesday
Monday: Austin Burgers & Sweet Potato Fries

Jan 242017
 

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Still behind on Tai-Chi and Qi-Gong 🙁

Do everyday
Pray/Meditate: 23
Deep breathing: 23
Stretching: 23
80 oz. water: 23

At least 12 times this month
Strength train: 21
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 4
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/17: 5,882 steps
Wednesday~ 1/18: didn’t track
Thursday ~ 1/19: 7,120 steps
Friday ~ 1/20: 7,997 steps
Saturday ~ 1/21: 7,385 steps
Sunday ~ 1/22: 8,879 steps
Monday ~ 1/23: 8,688 steps

On The Menu
Steak, Baked Potato, Brussels Sprouts
Garlic Herb Grilled Pork Tenderloin
Campbell’s Sauces Slow Cooker Beef Stew
Campbell’s Oven Sauces Classic Roasted Chicken
Campbell’s Oven Sauces Chicken Pot Pie

Jan 172017
 

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I’m doing pretty good, but for some reason my weight keeps going up and down. I need to work on that.

Do everyday
Pray/Meditate: 16
Deep breathing: 16
Stretching: 16
80 oz. water: 16

At least 12 times this month
Strength train: 11
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 4
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/10: 6,968 steps
Wednesday~ 1/11: 7,808 steps
Thursday ~ 1/12: didn’t track
Friday ~ 1/13: 8,667 steps
Saturday ~ 1/14: 7,237 steps
Sunday ~ 1/15: 10,895 steps
Monday ~ 1/16: 13,584 steps

On The Menu
Baked Cod with Pineapple Avocado Salsa
Paula Deen’s Crock Pot Potato Soup (didn’t make last week)
Rotisserie Chicken, Sugar Snap Peas, Deviled Eggs
Ham, Sweet Potatoes & Brussels Sprouts
Hamburgers (wrapped in lettuce instead of a bun)

Jan 102017
 

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Do everyday
Pray/Meditate: 9
Deep breathing:9
Stretching: 9
80 oz. water: 9

At least 12 times this month
Strength train: 5
Tai-Chi/Qi-Gong: 3

During the year I want to
Try new things: Ø
Eat more meatless meals: 3
Lose 12 pounds: Ø

My steps from the last week
Tuesday~ 1/3: didn’t track
Wednesday~ 1/4: didn’t track
Thursday ~ 1/5: 7,956 steps
Friday ~ 1/6: 13,269 steps
Saturday ~ 1/7: 13,321 steps
Sunday ~ 1/8: didn’t track
Monday ~ 1/9: 7,914 steps

On The Menu
Baked Cod with Pineapple Avocado Salsa
Paula Deen’s Crock Pot Potato Soup
Easiest Tastiest Barbecue Country Style Ribs (Slow Cooker)
Taco Salad
Hamburgers

Jan 032017
 

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It’s time to start a new month and a new year. These are the goals I want to meet in January. And yes, I’m still going to try to get some Tai-Chi/Qi-Gongi-Gong in.

Do everyday
Pray/Meditate: 2
Deep breathing: 2
Stretching: 2
80 oz. water: 2

At least 12 times this month
Strength train: 2
Tai-Chi/Qi-Gong:

During the year I want to
Try new things:
Eat more meatless meals:
Lose 12 pounds:

My steps from the last week
Tuesday~ 12/27: 6,710 steps
Wednesday~ 12/28: 6.558 steps
Thursday ~ 12/29: 7,956 steps
Friday ~ 12/30: 7,310 steps
Saturday ~ 12/31: 8,331 steps
Sunday ~ 01/01: 7,612 steps
Monday ~ 01/02: 8,175 steps

On The Menu
Smoked Sausage, Potatoes & Cabbage Bake
Broccoli Cheese Soup
Rotisserie Chicken with sweet potato & Brusels Sprouts
Meatless salad