So, it’s a new month and that means it’s time to mix things up a bit. I want to change a few things, delete a few things, and add a thing or two. I believe that to be healthy you have to take care of your mind, body and soul, so I’m adding a personal challenge for October.
Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water
Personal Challenge
Here is a list of things I want to do this month
3 X’s Each (at least)
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for
Plus
21-Day Relaxation Course
Meals
I didn’t have any set plan for last week. I ate 2 sausage dogs one night, cereal another, 3 slices of thin crust pizza last night, yeah, it wasn’t a very healthy week. I just didn’t feel like eating anything in particular and felt like cooking even less. Thankfully my son didn’t care much what we ate either. I plan on cooking and eating better this week.
Steps Last Week
Tuesday~ 9/26: 7,845
Wednesday~ 9/27: 7,170
Thursday ~ 9/28: 8,001
Friday ~ 9/29: 11,247
Saturday ~ 9/30: 8,209
Sunday ~ 10/1: 7,557
Monday ~ 10/2: didn’t track