Jan 182012
 

Daily
Pray & Meditate
Deep Breathing
Stretching daily
Walk 1-3 miles
Drink 10 glasses of water or more per day

Weekly
Strength train: Tuesday, Thursday, Saturday
Yoga, Qigong, or Tai-Chi: Wednesday, Friday, Monday
Eat meatless 1-2 times

Lose 20 lbs.
Increase endurance and strength