Dec 112018
 
Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Goals
1. Eat more meatless meals: yes
2. Drink enough water: yes
3. Strength train 5 times a week: yes
4. Tai-chi/chi gong twice a week: nope 🙁

Food
I’m eating some meat but don’t miss it when I don’t. Trying to eat more veggies and fruit.

Steps Last Week
Tuesday: 8,715
Wednesday: 9,842
Thursday: 8,880
Friday: didn’t track
Saturday: 9,501
Sunday: 8,642
Monday: didn’t track

  8 Responses to “Reader’s Workouts: 12/11/18”

  1. I think you’re doing great!

  2. Good job! I need to work on eating more veggies and fruit.

  3. I like meatless meals, too.

  4. Looks like you’re doing a great job. I need more fruits and veggies too. I love them. Just forget to eat them.

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