Sep 182018
 
Readers-workouts-Joy
Hosted by Joy @ Joy’s Book Blog

July Goals
1. Eat more meatless meals: ✓
2. Drink enough water: ✓
3. Strength train 5 times a week: ✓
4. Tai-chi/chi gong twice a week: back @ no, I worked a lot last week so only did strength training, housework & cooking

Food
ate good, many meatless meals

Steps Last Week
Tuesday: 10,863
Wednesday: 14,058
Thursday: 8,055
Friday: 17,729
Saturday: didn’t track
Sunday: didn’t track
Monday: didn’t track

  6 Responses to “Reader’s Workouts: 9/18/18”

  1. I count housework as exercise so you got a good workout in this week.

  2. As Kathy points out, housework is (non-stop) exercise!
    Meatless meals are great! 🙂

  3. 17,000 steps is a big day!

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