Sep 032018
 
Readers-workouts-Joy
Hosted by Joy @ Joy’s Book Blog

July Goals
1. Eat more meatless meals: mostly for lunch
2. Drink enough water: 80 oz. every day
3. Strength train 5 times a week: more than 5 times
4. Tai-chi/chi gong twice a week: still nope

Food
Tuesday: Smoked Sausage & Cabbage
Wednesday: Fish, Fries, & Coleslaw
Thursday: Chicken Quesadilla
Friday:  Banana & Peanut Butter Sandwich
Saturday: Spaghetti
Sunday: Fish, Fries, Coleslaw
Monday: Meatless Tostados

Steps Last Week
Tuesday: didn’t track
Wednesday: 11,468
Thursday: 9,260
Friday: 7,862
Saturday: 7,307
Sunday: 9,067
Monday: 20,557

  6 Responses to “Reader’s Workouts: 9/4/18”

  1. Wow, you are getting those steps in for sure!

  2. Great step count, Vicki! It sounds like you’ve had a good week and weekend.

  3. Lots of steps and strength-training! I’m going to start with stretching things, first, in my variety but I want to get more strength-training in this winter.

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