Aug 202018
 
Readers-workouts-Joy
Hosted by Joy @ Joy’s Book Blog

July Goals
1. Eat more meatless meals: almost every day
2. Drink enough water: need to do better
3. Strength train 5 times a week: on track
4. Tai-chi/chi gong twice a week: doing terrible

Food 
Wings & Salad
Fish & fries
Hamburgers
Taco Salad

Steps Last Week
Tuesday~ 8/14: 7,155
Wednesday~ 8/15: 7,167
Thursday ~ 8/16: 7,453
Friday ~ 8/17: 9,779
Saturday ~ 8/18: didn’t track
Sunday ~ 8/19: 7,830
Monday ~ 8/20: 13,502

  6 Responses to “Reader’s Workouts: 8/21/18”

  1. Except for the tai-chi, it looks like you’re doing great.

    • Yep, but I really intend to do some Tai-chi/chi-gong at least twice a week and it sounds so easy to do, but it hasn’t been for me. I don’t know why either, I love them both. I suppose I just have too many other things on my mind.

  2. Lots of steps and strength-training will definitely keep you going!

  3. Keep up the good job, Vicki! This past week, I got in a lot of steps, because we were in NY. It’s easy and fun to walk around the city.

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