Jul 242018
 
Readers-workouts-Joy
Hosted by Joy @ Joy’s Book Blog

For 5-6 days I’ve had a bad cough, keep losing my voice,  and light headed on & off. Still, I’m doing ok with my eating and most of my fitness goals. I don’t seem to be running a temp. other than at night sometimes. I seem to have the same level of energy until I use it all up at work and then all I want to do is eat a light meal and recoup. I’ve not been sleeping very good at night due to bouts of coughing so naps are very welcome in the early afternoon.

July Goals
1. Eat more meatless meals
2. Drink enough water:
3. Strength train 5 times a week
4. Tai-Chi/Chi Gong twice a week

I’ve done great this last week with eating more meatless meals
I’m doing good with drinking water
I strength trained 5 days
No Tai-chi/Chi Gong,  due to being tired and lightheaded

Steps Last Week
Tuesday~ 7/17: 8,873
Wednesday~ 7/18: 8,886
Thursday ~ 7/19: didn’t track
Friday ~ 7/20: 10,142
Saturday ~ 7/21: 8,392
Sunday ~ 7/22: 7,415
Monday ~ 7/23: didn’t track

  8 Responses to “Reader’s Workouts: 7/24/18”

  1. I’m sorry you haven’t been feeling well. I hope you are doing better. Take care.

  2. Vicki, I hope you feel 100% better soon. I felt sick yesterday so I didn’t go in to work. Your healthy habits inspire me.

  3. Sorry you’ve been under the weather. I hope you’re back to your old self soon.

  4. I hope you’re feeling better soon. A summer cough is no fun!

    • I think I’m coughing less today but it’s during the evening/night that I really cough bad. I’m hoping tonight will be better.

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