Jul 102018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

July Goals
1. Eat more meatless meals
2. Drink enough water
3. Strength train 5 times a week
4. Either tai-chi or chi gong at least twice a week

I met this weeks goals for #’s 1 & 3 but not the other two

Food Ideas For This Week
Taco Salad (recipe to be posted on Sat.)
Pork chops, mashed potatoes, corn
Baked Black Beans & Sweet Potato Flautas (recommended by my dil)

Steps Last Week
Tuesday~ 7/3: 8,667
Wednesday~ 7/4: 11,682
Thursday ~ 7/5: 8,690
Friday ~ 7/6: didn’t track
Saturday ~ 7/7: 10,844
Sunday ~ 7/8: didn’t track
Monday ~ 7/9: 10,033

  11 Responses to “Reader’s Workouts: 7/10/18”

  1. It would be impossible for me not to eat meat…

  2. When I wanted to up my water consumption, I started adding lemon to my water. Now, I drink water all the time. Keep up the steps!

    • I usually drink lots of water but lately I’ve been drinking a Baja Blast everyday and sometimes an iced coffee. No matter what I drink I need to make sure I still get enough water.

  3. Good for you on getting your strength-training in! That’s some impressive step numbers, too!

  4. Great job, Vicki! Thanks for continuing me to choose healthy habits. The veggie flautas sound (and look) good!

  5. Good luck with your goals. You are doing great!

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