May 152018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside:
Watch a food/health documentary:
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 3

Meals Last Week
Tuesday: Ravioli
Wednesday: Ham, green beans
Thursday: Leftover ham sandwiches
Friday: A blueberry muffin
Saturday: Mexican
Sunday: Chicken Fajitas @ Del Carmen
Monday: Leftovers from Del Carmen

Steps Last Week
Tuesday~ 5/8: 11,698
Wednesday~ 5/9:8,354
Thursday ~ 5/10: 8,647
Friday ~ 5/11: 9,921
Saturday ~ 5/12: 9,064
Sunday ~ 5/13: 10,292
Monday ~ 5/14: didn’t track

  5 Responses to “Reader’s Workouts: 5/15/18”

  1. Happy Tuesday, Vicki! Your step count is inspiring. I hope your week’s off to a good start.

  2. I like chicken fahitas and amount of the steps.

  3. That’s a lot of steps!

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