May 072018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

Exercise: 12 Times Total 
Yoga~
Tai Chi~
Qi Gong~
Strength Training~

Meals Last Week 
Tuesday: deli ham slices, cherry tomatoes, cucumber slices
Wednesday: Mexican
Thursday: Lasagna my daughter made
Friday: Johnny Marzetti
Saturday: leftover Johnny Marzetti
Sunday: Slow cooker sprial cut ham, fried green beans
Monday: Leftover ham- sandwiches

Steps Last Week
Tuesday~ 5/1: 9,024
Wednesday~ 5/2: 8,750
Thursday ~ 5/3: 9,015
Friday ~ 5/4: 9,265
Saturday ~ 5/5: 8,223
Sunday ~ 5/6: didn’t track
Monday ~ 5/7: 9,362

  10 Responses to “Reader’s Workouts: 5/8/18”

  1. Keep up the good work!

  2. Great step count!

    I hope to make some Johnny Marzetti soon. 🙂

  3. Your step counts are always so great.
    Lasagna sounds good.

  4. Oops! I forgot to do my post yesterday.

    I’m glad that you’re still on board!

    I’ll get back to it next week.

  5. You do a lot of amount of excercises. Great work.

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