May 012018


Hosted by Joy @ Joy’s Book Blog

I met my April goals but most of the exercise was strength training
I hope to do more yoga etc.

80 oz. Water
Deep Breathing
Brain Exercise: puzzles,memory recall, number/word search, online games

Exercise: 12 Times Total 
Tai Chi~
Qi Gong~
Strength Training~

Meals Last Week 
Tuesday: Taco Salad
Wednesday: Leftover Taco Salad
Thursday: Vanilla Greek Yogurt & Cinnamon Toast
Friday: Ham Sandwich
Saturday: Del Carmen Restaurant & Store
Sunday: Sausage, Cheese & Ritz Crackers
Monday: Tijuana Flats

Steps Last Week
Tuesday~ 4/24: 9,348
Wednesday~ 4/25: didn’t track
Thursday ~ 4/26: 8,628
Friday ~ 4/27: 8,992
Saturday ~ 4/28: 9,758
Sunday ~ 4/29: 9,836
Monday ~ 4/30: 11, 575

  8 Responses to “Reader’s Workouts: 5/1/18”

  1. Strength training is good – I need to do some of it myself.

  2. Vicki,

    Keep up the good work! I never heard of Tijuana Flats before (though I’ve been to Tijuana). Happy May Day!

  3. It’s sometimes hard for me to get a variety — getting into a groove is good, but so is variation.

  4. Yummy meals.

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