May 012018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I met my April goals but most of the exercise was strength training
I hope to do more yoga etc.

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

Exercise: 12 Times Total 
Yoga~
Tai Chi~
Qi Gong~
Strength Training~

Meals Last Week 
Tuesday: Taco Salad
Wednesday: Leftover Taco Salad
Thursday: Vanilla Greek Yogurt & Cinnamon Toast
Friday: Ham Sandwich
Saturday: Del Carmen Restaurant & Store
Sunday: Sausage, Cheese & Ritz Crackers
Monday: Tijuana Flats

Steps Last Week
Tuesday~ 4/24: 9,348
Wednesday~ 4/25: didn’t track
Thursday ~ 4/26: 8,628
Friday ~ 4/27: 8,992
Saturday ~ 4/28: 9,758
Sunday ~ 4/29: 9,836
Monday ~ 4/30: 11, 575

  8 Responses to “Reader’s Workouts: 5/1/18”

  1. Strength training is good – I need to do some of it myself.

  2. Vicki,

    Keep up the good work! I never heard of Tijuana Flats before (though I’ve been to Tijuana). Happy May Day!

  3. It’s sometimes hard for me to get a variety — getting into a groove is good, but so is variation.

  4. Yummy meals.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)