Apr 232018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

It’s warmed up here with the nights not being cold either so I’m liking it. No more changing the thermostat from a/c to heat and then back again every day. There has been a bit of rain every so often but the humidity is still low. I hope it’s warmed up for you all.

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

20 Times Total 
Yoga~ 2
Tai Chi~ 2
Qi Gong~
Strength Training~ 13

I also found this 21 Day Relaxation Course and want to do it this month

Meals Last Week 
Tuesday: Chilli and a peanut butter sandwich
Wednesday: Tator Tot Casserole
Thursday: Tacos
Friday: Chicken, carrots, potato wedges
Saturday: Sandwich
Sunday: Chicken Ramen
Monday: Taco Salad

Steps Last Week
Tuesday~ 4/17: 8,808
Wednesday~ 4/18: 9,171
Thursday ~ 4/19: didn’t track
Friday ~ 4/20: 10,471
Saturday ~ 4/21: 9,361
Sunday ~ 4/22: 10,670
Monday ~ 4/23: 8,545

  6 Responses to “Reader’s Workouts: 4/24/18”

  1. We’re still back and forth with the heat and the air conditioning. Keep up the good work!

  2. Your Friday meal sounds delicious for me 🙂

  3. Chili sounds good – which means the weather is too cool and rainy for late April.

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