Apr 102018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

Daily: 
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercise: puzzles,memory recall, number/word search, online games

20 Times Total 
Yoga~ 1
Tai Chi~ 1
Qi Gong~
Strength Training~ 6

I also found this 21 Day Relaxation Course and want to do it this month

Meals Last Week
Tuesday: aidells Pineapple & Bacon Chicken Sausage, Baked Mac & Cheese
Wednesday: Brisket, Potatoes, Carrots
Thursday: Virginia Baked Ham sandwich
Friday: Small piece of pepperoni pizza and 6 wings
Saturday: Hamburger with mustard
Sunday: Tuna
Monday: Chinese take out

Steps Last Week
Tuesday~ 4/03: 10,132
Wednesday~ 4/04: didn’t track
Thursday ~ 4/05: 10,266
Friday ~ 4/06: 7,073
Saturday ~ 4/07: 9,464
Sunday ~ 4/08: didn’t track
Monday ~ 4/09: 10,394

  8 Responses to “Reader’s Workouts: 4/10/18”

  1. You’re doing great with strength-training — did you find something you enjoy?

  2. Keep up the good work(out), Vicki!

  3. You’ve done very good with your steps training, Vicki.

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