Apr 032018
Hosted by Joy @ Joy’s Book Blog
Daily:
80 oz. Water
Deep Breathing
Stretching/Flexibility
Brain Exercises: puzzles,memory recall, number/word search, online games
20 Times Total
Yoga~
Tai Chi~
Qi Gong~
Strength Training~
Brain Exercises~
I also found this 21 Day Relaxation Course and want to do it this month
Meals:
I’m working on weekly menus for each week this month.
Steps Last Week
Tuesday~ 3/27: didn’t track
Wednesday~ 3/28: 10,056
Thursday ~ 3/29: 8,243
Friday ~ 3/30: 10,506
Saturday ~ 3/31: 9,598
Sunday ~ 4/01: 9,144
Monday ~ 4/02: 11,039
10 Responses to “Reader’s Workouts: 4/3/18”
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You did great with your steps! Keep it up!
Thanks Kathy!
You inspire me to take better care of myself. Thank you, Vicki!
Thanks! I know you eat so much better than I do, and that inspires me to eat better.
A relaxation course sounds excellent. I’ll be interested in how it goes for you.
When I finish it I’ll give my thoughts on it in a RW post.
Hi Vicki! Just wanted to thank you for your comment on my Ocala blog today. It’s always good to hear from another Florida bloggers. Best wishes!
I love seeing your photos of places near me.
Number of steps looks pretty impressive this week.
Thanks Klara.