Mar 262018


Hosted by Joy @ Joy’s Book Blog

It’s finally warming up, yea! I’m doing good and even did some yoga. I’ve got a bit addicted to decaff caramel ice coffee so my water intake is down which is not good. I’ll work on that. I should meet all my goals for March and am trying to figure out what goals to set for April. Does anyone know of any April challenges coming up?

Deep Breathing
80 oz. Water

At Least 12 A Month:
Light incense or a candle
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Exercise: yea, I finally did some yoga
Yoga or Tai-Chi
Step Aerobics
Strength Training

Meals Last Week
Tuesday: meatloaf, mashed potatoes & corn
Wednesday: leftovers
Thursday: deli sandwiches
Friday: chili
Saturday: wings and salad
Sunday: left over wings
Monday: Chicken Alfredo

Steps Last Week
Tuesday~ 3/20: didn’t track
Wednesday~ 3/21: 16,299
Thursday ~ 3/22: 7,836
Friday ~ 3/23: 9,045
Saturday ~ 3/24: 9,468
Sunday ~ 3/25: 8,865
Monday ~ 3/26: didn’t track

  6 Responses to “Reader’s Workouts: 3/27/18”

  1. I’m sure you’ll drink more water as it warms up more. Your Wednesday steps were amazing!

  2. Lots of steps. I met my step goal yesterday doing “equity walks” at the request of a couple of our local schools plus a trip to the grocery store. That was cool because I usually have to take an actual walk to get my step count up.

    • On days that I didn’t get 10,000 steps but I want to make sure I do (some days I don’t worry about it), I stop at the grocery store and walk . It’s good for my steps, but I’ve spent a lot of money on food etc. I didn’t really need at the time. 🙂

  3. WOW, Wednesday is an impressive day of steps

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