Mar 262018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

It’s finally warming up, yea! I’m doing good and even did some yoga. I’ve got a bit addicted to decaff caramel ice coffee so my water intake is down which is not good. I’ll work on that. I should meet all my goals for March and am trying to figure out what goals to set for April. Does anyone know of any April challenges coming up?

Daily:
Prayer
Deep Breathing
80 oz. Water
Stretching

At Least 12 A Month:
Light incense or a candle
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Exercise: yea, I finally did some yoga
Yoga or Tai-Chi
Step Aerobics
Strength Training

Meals Last Week
Tuesday: meatloaf, mashed potatoes & corn
Wednesday: leftovers
Thursday: deli sandwiches
Friday: chili
Saturday: wings and salad
Sunday: left over wings
Monday: Chicken Alfredo

Steps Last Week
Tuesday~ 3/20: didn’t track
Wednesday~ 3/21: 16,299
Thursday ~ 3/22: 7,836
Friday ~ 3/23: 9,045
Saturday ~ 3/24: 9,468
Sunday ~ 3/25: 8,865
Monday ~ 3/26: didn’t track

  6 Responses to “Reader’s Workouts: 3/27/18”

  1. I’m sure you’ll drink more water as it warms up more. Your Wednesday steps were amazing!

  2. Lots of steps. I met my step goal yesterday doing “equity walks” at the request of a couple of our local schools plus a trip to the grocery store. That was cool because I usually have to take an actual walk to get my step count up.

    • On days that I didn’t get 10,000 steps but I want to make sure I do (some days I don’t worry about it), I stop at the grocery store and walk . It’s good for my steps, but I’ve spent a lot of money on food etc. I didn’t really need at the time. 🙂

  3. WOW, Wednesday is an impressive day of steps

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