Feb 272018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month: 10
Yoga/Tai-Chi
Light incense or a candle when you get home
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie

Meals Last Week
Tuesday: ?
Wednesday: ?
Thursday: chicken tacos
Friday: a pizza from Little Caesars
Saturday: leftover pizza
Sunday: fish & pea salad
Monday: baked ham & cornbread salad

Steps Last Week
Tuesday~ 2/20: 9,592
Wednesday~ 2/21: didn’t track
Thursday ~ 2/22: didn’t track
Friday ~ 2/23: 9,772
Saturday ~ 2/24: 8,601
Sunday ~ 2/25: 7,973
Monday ~ 2/26: 10,148

  7 Responses to “Reader’s Workouts: 2/27/18”

  1. You’re doing a great job, Vicki! And you help me to stay motivated, and remind me to drink more water. 🙂

  2. Thanks for linking up — I was about to come check on you. 🙂

  3. Your meals made me hungry….

  4. I don’t eat like I used to.

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