Feb 132018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Woo Hoo! I found my dvd copies of Moving With Susan & Building Strength With Susan (Powter). Well, I found my spare copies. Where the ones I’ve used all these years are I have no clue. Luckily I had 2 copies of each made! I’m sure I’ll find the other set when I go through that room to move.

Daily
Prayer & Meditation
Brain Exercise Games
Deep Breathing
80 oz. Water

DVD’s
 Yoga:
Tai-Chi/QiGong:
Step Aerobics:
Strength Training:

De-Stressing
Light incense or a candle: 4
Listen to a podcast or guided meditation:
Listen to my favorite music: 2
Watch a comedy tv show/movie: 6

Meals Last Week
Tuesday: Soup
Wednesday: Black Eyed Peas and a Corn Muffin
Thursday: Hamburger & Fries
Friday: Wings & Salad
Saturday: Tacos
Sunday: Tacos
Monday: Beef Stew

Steps Last Week
Tuesday~ 2/6: 6,828
Wednesday~ 2/7: 11,133
Thursday ~ 2/8: didn’t track
Friday ~ 2/9: 7,749
Saturday ~ 2/10: 8,307
Sunday ~ 2/11: 9,408
Monday ~ 2/12: 9,526

  6 Responses to “Reader’s Workouts: 2/13/18”

  1. Yay for finding your videos. You do so well with your steps – you should track them every day.

  2. Vicki, I’m glad you found DVD copies! Your step count is commendable. Enjoy the rest of your day.

  3. It’s always nice when you find something that you couldn’t find but knew you had.
    Have a great evening!

  4. I’m glad you found the workout videos you like. Some are definitely worth going back to again and again!

  5. It’s a good thing you had copies! I don’t think I’ve ever had Black Eyed Peas.

  6. Happy to hear you found your DVDs.

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