Feb 072018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I switched up my goals for February a bit. I’ve added daily brain exercise games, and listen to a podcast. I won’t have a certain amount of times to listen to a guided meditation, light an incense or candle, etc. and added yoga and tai-chi to that group.

Daily
Prayer & Meditation
Brain Exercise Games
Deep Breathing
80 oz. Water

DVD’s To Do
 Yoga:
Tai-Chi/QiGong:
Step Aerobics:
Strength Training:

De-Stressing
Light incense or a candle: 3
Listen to a podcast or guided meditation:
Listen to my favorite music: 2
Watch a comedy tv show/movie: 3

Meals Last Week: didn’t keep track 🙁

Steps Last Week
Tuesday~ 1/30: 11,667
Wednesday~ 1/31: 9,7541
Thursday ~ 2/1: 9,472
Friday ~ 2/2: didn’t track
Saturday ~ 2/3: 7,913
Sunday ~ 2/4: 8,468
Monday ~ 2/5: didn’t track

  10 Responses to “Reader’s Workouts: 2/6/18”

  1. Sometimes, I find it helpful just to track things without setting goals. It’s less pressure and the satisfaction of getting to record that I did something is enough to make it happen.

  2. What a good idea to add in some brain exercises! What kinds of games are you playing?

  3. I think brain exercise is important too – my mom does puzzles every day and I think it’s helped her stay sharp at 91.

  4. I can’t wait to get out and walk when all the snow and ice is gone. I barely hit 4000-5000 steps and while sick way less LOL

  5. Nicely done with your steps.

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