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Weill I met all my goals except for yoga & tai-chi. Total Fail! Not once this month. Shame on me!
But I did gather my dvid’s for both and plan on starting over with the goal in February. I’m also making it a separate goal from my “At Least 12 A Month” goal. I’m hoping that will help me. My goal will be 12 of each for the month. Wish me luck! I may change the other goals between now and next Tuesday’s post. Not sure yet.
I can not find my two favorite workout dvd’s. If you’ve been reading my RW’s for a while, you may remember that they are oldies but goodies. In the 90’s I stumbled upon Susan Powter’s Moving With Susan & Building Strength With Susan. One is a step workout and the other is a full body workout using dumbbells and a few other things. Best two I’ve ever tried. I LOVE THEM!!! I bought the video’s and when dvd’s came out I ended up transferred them. I can’t find the dvd’s which is strange because they are the two I used the most, and I can find all my other ones. And I have a lot. A LOT. Anyway, I’m not able to do them and so I have to make another copy of them. I’ll probably find the first two within a few days of having the second set. That’s how it usually goes with me.
Daily:
prayer & meditation
deep breathing
80 oz. water
At Least 12 A Month
Yoga/Tai-Chi:
Light incense or a candle when you get home: 8
Take a walk outside: 3
Watch a food/health documentary: 1
Listen to a guided meditation/favorite music: 3
Watch a comedy tv show/movie: 4
Meals Last Week
Tuesday: Bunless hamburger & ff’s
Wednesday: Salad & wings
Thursday: Hot Dogs with sauerkraut
Friday: Hot dogs cut up into sauerkraut
Saturday: Pizza
Sunday: Leftover pizza
Monday: Corned beef & fries
Steps Last Week
Tuesday~ 1/23: 10,488
Wednesday~ 1/24: didn’t track
Thursday ~ 1/25: 16,281
Friday ~ 1/26: 9,354
Saturday ~ 1/27: 8,433
Sunday ~ 1/28: 8,646
Monday ~ 1/29: didn’t track
8 Responses to “Reader’s Workouts: 1/30/18”
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Only you didn’t do yoga and Tai-Chi??? You know, how many planned things I didn’t do in January? A lot. I don’t want to even think of it. You’ve done very well with the rest of tasks. Congrats.
Thanks Klara!
Vicki, you’re doing a great job, as Klara points out! I will “borrow” your idea to watch a food/health documentary for next month.
I hope you write a review of what you watch. I like finding new shows from bloggers.
16,000 is a big day of steps! I don’t know why I find it hard to do my yoga and tai-chi DVDs. I feel so good when I’m done! I think I’m afraid that I’ll be bored. But, that doesn’t really happen — even with the ones that I’ve completed dozens of times.
I either do them every day or not at all, for stretches of long time. I’m hoping to start again and be somewhere in the middle.
be careful with Yoga, my back did not like it. 🙁
I do a light version. I don’t want to take a chance with my old bones.