Jan 232018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I’ve been slacking on yoga & tai-chi. I don’t know why but I’ve been feeling really tired after I get home from work and if I sit down to watch tv for any length of time I fall asleep. Hopefully whatever is causing it will stop soon. I have to go back to work tonight so no nap today.

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside: 1
Watch a food/health documentary: 1
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 3

Meals Last Week
Tuesday: Bunless Hamburger & FF’s
Wednesday: Fish, Cole Slaw, Baked Beans
Thursday: Grilled Cheese
Friday: Soup
Saturday: Chicken Taco, Chorizo Taco
Sunday: Tuna Salad
Monday: Taco Salad

Steps Last Week
Tuesday~ 1/16: 8,626
Wednesday~ 1/17: 10,926
Thursday ~ 1/18: 9,545
Friday ~ 1/19: didn’t track
Saturday ~ 1/20: 8,148
Sunday ~ 1/21: didn’t track
Monday ~ 1/22: 8,826

  8 Responses to “Reader’s Workouts: 1/23/18”

  1. I think it’s the winter weather that has us all feeling drowsy. Keep up the good work with your steps.

  2. I’ve been feeling kind of icky, but my problem is that the cedar trees have started pollinating. With my allergies, I suspect I would have these problems all year around in Florida — unless I lived right on the beach.

    I hope you get back your yoga energy soon.

  3. I seriously need to get on the ball with exercising regularly. Being back in school hasn’t helped. Great job adding prayed and meditation everyday!

  4. It’s this time of the year…

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