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I’ve been a bit out of sorts lately
I’m blaming it on the cold weather that doesn’t bring me any snow
Daily:
prayer & meditation
deep breathing
80 oz. water
At Least 12 A Month
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 2
Meals Last Week
Meatloaf, okra & tomato mix
Tacos
Grilled Cheese
Ribs, potatoes, corn
Chicken wings, salad
Steps Last Week
Tuesday~ 1/9: didn’t track
Wednesday~ 1/10: didn’t track
Thursday ~ 1/11: 11,500
Friday ~ 1/12: 8,057
Saturday ~ 1/13: 9,387
Sunday ~ 1/14: didn’t track
Monday ~ 1/15: 10,939
17 Responses to “Reader’s Workouts: 1/16/18”
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I’d love to train Tai-Chi… No one can teach me here 🙁
I’ve never been to a class, I only do DVD’s.
Hi, Vicki! Your step count is good, and your menus always make me hungry for real food. I tried Tai-Chi many years ago but I was terrible at it! I hope you feel back to normal soon. 🙂
I’m with you on the cold weather – it’s making me grumpy too.
I’m sick of the cold. And today after work I went to Publix and my hands about froze off. It’s usually not that cold in there but it sure was today.
Cold weather is conducive to being irritable! Feel better soon!
I’ve never been irritable because of the weather. I hope that’s not it. If it is, I’ll really be irritable this summer.
We’re hoping for warmer weather this week — above freezing will feel warm to me now!
Brrrrrrr!
You’re doing really well. I want to try Yoga. I just need to make time for it 🙂
That’s my problem Yvonne, I can’t seem to “Just Do It”.
There are some wonderful meditation and yoga videos on YouTube. I try and do one every day.
I’ll check the videos out, thanks!
The chicken wings on the menu makes me want some! You are doing so well with your exercise and Tai Chi plan.
I love chicken wings. So good!
You are very good with steps.
I need to do better. I’d like to get at least 10,000 steps each day.