Jan 162018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I’ve been a bit out of sorts lately
I’m blaming it on the cold weather that doesn’t bring me any snow

Daily:
prayer & meditation
deep breathing
80 oz. water

At Least 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 5
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music: 1
Watch a comedy tv show/movie: 2

Meals Last Week
Meatloaf, okra & tomato mix
Tacos
Grilled Cheese
Ribs, potatoes, corn
Chicken wings, salad

Steps Last Week
Tuesday~ 1/9: didn’t track
Wednesday~ 1/10: didn’t track
Thursday ~ 1/11: 11,500
Friday ~ 1/12: 8,057
Saturday ~ 1/13: 9,387
Sunday ~ 1/14: didn’t track
Monday ~ 1/15: 10,939

  17 Responses to “Reader’s Workouts: 1/16/18”

  1. I’d love to train Tai-Chi… No one can teach me here 🙁

  2. Hi, Vicki! Your step count is good, and your menus always make me hungry for real food. I tried Tai-Chi many years ago but I was terrible at it! I hope you feel back to normal soon. 🙂

  3. I’m with you on the cold weather – it’s making me grumpy too.

    • I’m sick of the cold. And today after work I went to Publix and my hands about froze off. It’s usually not that cold in there but it sure was today.

  4. Cold weather is conducive to being irritable! Feel better soon!

  5. We’re hoping for warmer weather this week — above freezing will feel warm to me now!

  6. You’re doing really well. I want to try Yoga. I just need to make time for it 🙂

  7. There are some wonderful meditation and yoga videos on YouTube. I try and do one every day.

  8. The chicken wings on the menu makes me want some! You are doing so well with your exercise and Tai Chi plan.

  9. You are very good with steps.

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