Jan 092018
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I did good last week but didn’t get as many steps as I did the week before

I have some fitness videos that are included with my Amazon Prime that I plan on doing a few times a week

Daily:
prayer & meditation
deep breathing
80 oz. water

Total Of 12 A Month 
Yoga/Tai-Chi:
Light incense or a candle when you get home: 3
Take a walk outside
Watch a food/health documentary
Listen to a guided meditation/favorite music
Watch a comedy tv show/movie: 2

Meals Last Week
Ribs, mashed potatoes & corn
Mexican
Fish, fries, & cole slaw
Sandwichs
Steak, baked potato, mixed vegetables

Steps Last Week
Tuesday~ 1/2: 8,877
Wednesday~ 1/3: 10,199
Thursday ~ 1/4: 9,458
Friday ~ 1/5: 9,149
Saturday ~ 1/6: didn’t track
Sunday ~ 1/7: 8,558
Monday ~ 1/8: 8695

  6 Responses to “Reader’s Workouts: 1/9/18”

  1. I just discovered the fitness videos on Amazon Prime. That’s helping me stay interested in video workouts this winter! Let me know if you find any really good ones.

    I’ve tried a couple by Jenny Ford that worked well for me. And, I enjoyed this kickboxing one with a few modifications: https://www.amazon.com/gp/video/detail/B001PSH4QO/ref=atv_hm_hom_1_c_obwan_2_21

  2. My sister just started tai chi classes – I’m going to get her to show me some moves.

  3. I see you had a yummy meals…. Good food is important.

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