Dec 192017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

3 Things Each Week
Light incense or a candle
Eat a piece of fruit
Listen to your favorite music for 10 min.
Listen to a guided meditation cd

Plus
POPSUGAR 21-Day Arm-Sculpting Challenge

Steps Last Week
Tuesday~ 12/12: didn’t track
Wednesday~ 12/13: 9,803
Thursday ~ 12/14: didn’t track
Friday ~ 12/15: 10,804
Saturday ~ 12/16: 9,281
Sunday ~ 12/17: 7,691
Monday ~ 12/18: 9,533

  8 Responses to “Reader’s Workouts: 12/19/17”

  1. That’s a good number of steps! I hope you’re able to keep up through the holidays!

    • I usually only track my steps while I’m at work so I should be able to keep up. I got my new schedule today and work every day except next Thursday.

  2. You’re doing great! What do you use to track your steps?

  3. Amazing step count!
    Have a wonderful week, Vicki!

  4. Good work with steps.

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