Dec 122017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

3 Things Each Week
Light incense or a candle
Eat a piece of fruit
Listen to your favorite music for 10 min.
Listen to a guided meditation cd

Plus
POPSUGAR 21-Day Arm-Sculpting Challenge

Steps Last Week
Tuesday~ 12/5: didn’t track
Wednesday~ 12/6: 11, 201
Thursday ~ 12/7: 10,027
Friday ~ 12/8: 10,099
Saturday ~ 12/9: 8,676
Sunday ~ 12/10: didn’t track
Monday ~ 12/11: 10,230

  4 Responses to “Reader’s Workout: 12/12/17”

  1. You’re doing so good with your steps!!

  2. Christmas is coming, I light candles every day 🙂

  3. Your step count is impressive! I hope your week is going well so far.

  4. That’s a great step count! I hope you’re getting in some of your relaxing activities, too.

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