Nov 282017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I had Thursday off and I asked for Saturday and Sunday off, so that was an extra day off. That means less steps. That’s ok though, I rarely get Sat. & Sun. off and that was my birthday present to myself.

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
At Least 3 Things Each Week
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Week 1:
1- lit incense
2- listened to my favorite music for 10 min.
3- grateful for time to take Kaiyo to the groomer, cooler weather, Starbucks Caramel ice coffee

Week 2:
1- lit incense
2- listened to my favorite music for 10 min.
3- watched a documentary

Week 3:
1- lit incense
2- listened to my favorite music for 10 min.
3- ate a piece of fruit

Week 4:
1- listened to my favorite music for 10 min.
2- went to a park
3- listened to a guided meditation

Plus

POPSUGAR 21-Day Arm-Sculpting Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

 

Steps Last Week
Tuesday~ 11/21: 7,639
Wednesday~ 22/8: 10,115
Thursday ~ 23/16: didn’t track
Friday ~ 11/24: 11,200
Saturday ~ 25/11: didn’t track
Sunday ~ 11/26: didn’t track
Monday ~ 11/27: 9,023

  8 Responses to “Reader’s Workouts: 11/28/17”

  1. Happy Birthday! A couple of days off is a great way to celebrate!

  2. I work most weekends, too, so I can imagine how blissful having the weekend off was.

  3. Hope you had a lovely birthday. Good to give yourself a present of a day off. 🙂

  4. Happy Birthday!!! A little bit late, sorry…

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