Nov 212017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

The temperature and humidity are down so the weather has been a lot cooler. I wish I could find someone to go bike riding with me, but living way out in the country makes it hard.

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
At Least 3 Things Each Week
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Week 1:
1- lit incense
2- listened to my favorite music for 10 min.
3- grateful for time to take Kaiyo to the groomer, cooler weather, Starbucks Caramel ice coffe

Week 2:
1- lit incense
2- listened to my favorite music for 10 min.
3- watched a documentary

Week 3:
1- lit incense
2- listened to my favorite music for 10 min.
3- ate a piece of fruit

Week 4:
1-
2-
3-

Plus

POPSUGAR 21-Day Arm-Sculpting Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

 

Steps Last Week
Tuesday~ 11/14: didn’t track
Wednesday~ 15/8: 9,646
Thursday ~ 11/16: 12,265
Friday ~ 11/17: didn’t track
Saturday ~ 18/11: 9,258
Sunday ~ 11/19: 7,919
Monday ~ 11/20: 9,412

  10 Responses to “Reader’s Workouts: 11/21/17”

  1. I should do that arm challenge but I bet it’s harder than it looks. Keep up the good work with your steps!

  2. Nice job with the steps, Vicki! Have a happy Thanksgiving!

  3. Have a wonderful Thanksgiving Vicki.

  4. I hope you had a good Thanksgiving!

  5. Good luck with arm challenge.

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