Nov 072017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
At Least 3 Things Each Week
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Week 1:
1- Lit incense
2- listened to my favorite music for 10 min.
3- grateful for time to take Kaiyo to the groomer, cooler weather, Starbucks Caramel ice coffe

Week 2:
1-
2-
3-

Week 3:
1-
2-
3-

Week 4:
1-
2-
3-

 

Plus

POPSUGAR 21-Day Arm-Sculpting Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

 

 

Meals
Tuesday: Chicken Sandwich from Sonic
Wednesday: Tuna sandwiches
Thursday: I was the only one home so I ate cereal
Friday: Macaroni & cheese with smoked sausage
Saturday: Fish, okra, baked potato
Sunday: Sub from a local restaurant
Monday: Marinated grilled pork chops, yellow squash/zucchini/onion saute

Steps Last Week
Tuesday~ 10/31: 8,754
Wednesday~ 11/1: 16,932
Thursday ~ 11/2: didn’t track
Friday ~ 11/3: 11,129
Saturday ~ 11/4: 9,383
Sunday ~ 11/5: didn’t track
Monday ~ 11/6: 11,078

  8 Responses to “Reader’s Workouts: 11/7/17”

  1. Vicki,
    Your menus always make me hungry! And your step count continues to be impressive and inspirational. 🙂

  2. I like how you’re tracking your three things a week.

  3. I always admire people who has excercise plan and stick to it. Me? Never. I mean, when I go to gym, it’s ok, but when I have to excercise at home, OMG, I usually stop after two- three days. Congrats then. You’re doing very well. Impressive amount of steps.

    • I get most of my steps at work, and then some days I go to the grocery store and get more there. My daughter and granddaughter say I walk the store like I’m in a maze. Most people go down one isle and then the next and on and on. I go to this one, then that one, there’s no rhyme or reason to the path I take, I backtrack a lot. Have for years because I keep thinking of something else I need.

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