Oct 312017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge (doing again in November since I failed in October)
Here is a list of things I want to do this month
3 X’s Each (at least)
Light incense or a candle when you get home: 
Eat a piece of fruit: 
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary: 
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Plus
21-Day Relaxation Course (doing again, maybe every month)

Meals
Tuesday: Sausage Dogs
Wednesday: Soup
Thursday: Burritos
Friday: Pizza
Saturday: Leftover Pizza
Sunday: Tacos
Monday: Cereal

Steps Last Week
Tuesday~ 10/24: 8,044
Wednesday~ 10/25: 9,744
Thursday ~ 10/26: 16,662
Friday ~ 10/27: 15,713
Saturday ~ 10/28: 8,369
Sunday ~ 10/29: 16,104
Monday ~ 10/30: 9,421

  8 Responses to “Reader’s Workouts: 10/31/17”

  1. Your step count is excellent. Have a safe and happy Halloween, Vicki!

    • Thanks! I don’t really celebrate Halloween, and don’ get any trick or treaters other than my 2 youngest grandchildren. I do enjoy seeing them in their costumes every year though.

  2. So many days with over 10,000 steps. Congrats!

  3. Great job on all of those steps!

    • I won’t be working those extra hours much from now on. I need to walk on my treadmill too, but when I get home I get sidetracked by other things.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)