Oct 242017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
Here is a list of things I want to do this month
3 X’s Each (at least)
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Plus
21-Day Relaxation Course

Meals
Did not keep track again, 🙁

Steps Last Week
Tuesday~ 10/17: 8,884
Wednesday~ 10/18: 9,898
Thursday ~ 10/19: 9,839
Friday ~ 10/20: 17,704
Saturday ~ 10/21: 17,226
Sunday ~ 10/22: 9,601
Monday ~ 10/23: didn’t track

  10 Responses to “Reader’s Workout: 10/24/17”

  1. Wow, look at those steps on Friday and Saturday!

  2. You get so many steps in. I’m impressed,

  3. Those 17,000 step days are impressive — I only get that many on vacation.

  4. all workouts are great except for the boring ones 🙂

  5. Saturday was a very intensive day!

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