Oct 172017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
Here is a list of things I want to do this month
3 X’s Each (at least)
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Plus
21-Day Relaxation Course

Meals
Tuesday: BBQ Ribs, Potato Salad, Baked Beans
Wednesday: Taco Salad
Thursday: Leftover Taco Salad
Friday: Hamburgers & Fries
Saturday: Pizza
Sunday: ate out
Monday: Beef Stew

Steps Last Week
Tuesday~ 10/10: 7,975
Wednesday~ 10/11: 7,875
Thursday ~ 10/12: 9,760
Friday ~ 10/13: 8,404
Saturday ~ 10/14:
Sunday ~ 10/15: 8,618
Monday ~ 10/16: 8,773

  12 Responses to “Reader’s Workouts: 10/17/17”

  1. Looks like you had a good week. And now I want baked beans.

  2. I like your personal challenge, sounds good.
    Have a wonderful day!

  3. Keep up the good work with your steps!

  4. Vicki, your workout posts remind me to focus on good health habits. Thank you for this reminder!

  5. Great week for you! Congrats, you are doing excellent!

  6. Great work with personal challenge!

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