Oct 032017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

So, it’s a new month and that means it’s time to mix things up a bit. I want to change a few things, delete a few things, and add a thing or two. I believe that to be healthy you have to take care of your mind, body and soul, so I’m adding a personal challenge for October.

Daily:
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Personal Challenge
Here is a list of things I want to do this month
3 X’s A Week Each (at least)
Light incense or a candle when you get home
Eat a piece of fruit
10 minutes of listening to your favorite music
Spend time coloring
Go to a park
Watch a documentary
Listen to a guided meditation cd
Write down 3 things you’re grateful for

Plus
21-Day Relaxation Course

Meals
I didn’t have any set plan for last week. I ate 2 sausage dogs one night, cereal another, 3 slices of  thin crust pizza last night, yeah, it wasn’t a very healthy week. I just didn’t feel like eating anything in particular and felt like cooking even less. Thankfully my son didn’t care much what we ate either. I plan on cooking and eating better this week.

Steps Last Week
Tuesday~ 9/26: 7,845
Wednesday~ 9/27: 7,170
Thursday ~ 9/28: 8,001
Friday ~ 9/29: 11,247
Saturday ~ 9/30: 8,209
Sunday ~ 10/1: 7,557
Monday ~ 10/2: didn’t track

  12 Responses to “Reader’s Workouts: 10/3/17”

  1. At least you got in a lot of steps!

  2. I love your personal challenge list. I don’t even want to talk about food – concession stand for dinner on Friday, eating out Italian twice over the weekend and cookies, literally, for lunch yesterday.

  3. Vicki, I like your list of things to do 3x this month! Your step count was very good.

  4. It’s always good o add a new routine in, you are doing great! I have been doing the same old thing so I hadn’t posted about walking. It’s been crazy busy at work too so I haven’t been as true to posting.

  5. You’re doing great and mixing it up a bit is a good thing.

  6. Similar to Suko, I like your list of things to do this month, especially listening to your favourite music and colouring. Greetings from Poland.

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