Aug 222017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

August:
Daily 
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Pick Two, Three Times A Week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sits
Building Strength with Susan
Moving With Susan
SparkPeople Workout Videos

Steps Last Week:
Tuesday~ 8/15: didn’t track
Wednesday~ 8/16: 7,093
Thursday ~ 8/17: 8,367
Friday ~ 8/18: 6,496
Saturday ~ 8/19: 8,251
Sunday ~ 8/20: 5,678
Monday ~ 8/21: didn’t track

Menu:
Tuesday: Smoked Sausage dogs
Wednesday: Salisbury Steak, mashed potatoes, corn
Thursday: Pizza
Friday: Chicken Tortilla Soup
Saturday: Tacos
Sunday: Club Sandwich from Denny’s
Monday: Beef Stew

  6 Responses to “Reader’s Workouts: 8/22/17”

  1. Good luck with your steps and other workouts this week!

  2. You’re doing great!

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