Aug 152017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

August:
Daily 
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Pick Two, Three Times A Week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sits
Building Strength with Susan
Moving With Susan
SparkPeople Workout Videos

Steps Last Week:
Tuesday~ 8/8: 9,973
Wednesday~ 8/9: 8,351
Thursday ~ 8/10: 8,116
Friday ~ 8/11: 8,282
Saturday ~ 8/12: 8,359
Sunday ~ 8/13: didn’t track
Monday ~ 8/14: 9,582

Menu:
Tuesday: Pizza
Wednesday: Pork chops, mashed potatoes, corn
Thursday: Soup
Friday: Slow Cooker Ham ~ see comment below
Saturday: left over ham
Sunday: Hamburgers, baked beans, macaroni salad (at my son & dil’s house)
Monday: Ham sandwiches to finish off the ham

Ham: The ham was SO good! I added pineapple chucks and slices all around the ham because I always add them to a ham. This was the first time I’ve made one in the slow cooker. I usually use the oven or an electric roaster. The ham was so flavorful and tender, loved it!

  8 Responses to “Readers’ Workouts: 8/15/17”

  1. You’re doing great with your steps!

  2. Vicki, you are doing great with the steps! I need to “step up” my game. I hope your week has been very good so far.

  3. You did great with your steps. The ham sounds yummy.

  4. Enjoy the rest of the summer!

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