Aug 082017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

August:
Daily 
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

Pick Two, Three Times A Week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sits
Building Strength with Susan
Moving With Susan
SparkPeople Workout Videos

Steps Last Week:
Tuesday~ 8/1: 7,916
Wednesday~ 8/2: 8,559
Thursday ~ 8/3: didn’t track
Friday ~ 8/4: 10,036
Saturday ~ 8/5: didn’t track
Sunday ~ 8/6: didn’t track
Monday ~ 8/7: didn’t track

I need to start tracking every day, not just the days I work

Menu:
Tuesday: Smoked Sausage dogs with chow chow
Wednesday: Chicken, baked beans & cole slaw
Thursday: Soup
Friday: Corned Beef sandwiches
Saturday: Pizza
Sunday: Left over pizza
Monday: Chinese

  6 Responses to “Readers’ Workouts: 8/8/17”

  1. I like how tracking will sometimes get me to walk a few hundred more steps around the house at night, just to get to the next thousand.

  2. Tracking steps helps motivate me too.

  3. I was going to try to start meditating this month. I have not. It seems to have so many benefits, I just never seem to actually set time aside for it.

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