Aug 012017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

 

Wow, it’s hard to believe it’s August already! I’m sticking with the same goals I had for July, with the addition of  doing a few video workouts a week.

August  Goals:
Daily 
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

A few times a week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sits
Building Strength with Susan
Moving With Susan
SparkPeople Workout Videos

Steps Last Week:
Tuesday~ 7/25: 7,692
Wednesday~ 7/26: didn’t track
Thursday ~ 7/27: 10,220
Friday ~ 7/28: 9,189
Saturday ~ 7/29: 7,073
Sunday ~ 7/30: didn’t track
Monday ~ 7/31: 9.261

  6 Responses to “Readers’ Workouts: 8/1/17”

  1. I can’t believe it’s August already. Summer is going by too fast.

  2. Great job, Vicki! You’re an inspiration.

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