Jul 182017
 

Readers-workouts-Joy

Hosted by Joy @ Joy’s Book Blog

I’ve been sick the last few weeks. Coughing, sneezing, weak, and feeling blah, blah, blah. I’m just starting to feel better so I’ll get back to a menu plan next week of what we ate this week.

JULY GOALS:
Daily 
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

A few times a week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan
Moving With Susan

Steps Last Week:
Tuesday~ 7/11: 11,647
Wednesday~ 7/12: 6,969
Thursday ~ 7/13: 8,329
Friday ~ 7/14: 8,208
Saturday ~ 7/15: 11,997
Sunday ~ 7/16: didn’t track
Monday ~ 7/17: 7,304

  6 Responses to “Reader’s Workouts: 7/18/17”

  1. Ugh, being sick in the summer is the worst. I’m glad you’re feeling better.

  2. Glad you’re feeling better. Good for you for making a plan to get back to activity.

  3. I’m glad you’re starting to feel better.

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