Jul 042017

Hosted by Joy @ Joy’s Book Blog

June was a good month for me
I could have done better but I’m still happy with what I did

prayer & meditation
deep breathing
80 oz. water

A few times a week:
Tai Chi
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan
Moving With Susan

Steps Last Week:
Tuesday~ 7/27: didn’t track
Wednesday~ 7/28: didn’t track
Thursday ~ 7/29: 7,941
Friday ~ 7/9:30: 9,026
Saturday ~ 7/1: 8,251
Sunday ~ 7/2: didn’t track
Monday ~ 7/3: 8,692

  8 Responses to “Readers’ Workout: 7/4/17”

  1. Vicki, I’m glad you had a good month and past week. Have a safe and happy 4th!

  2. Keep up the good work!

  3. Hope you had a nice 4th!

  4. Glad you had a good month of June! I hope you enjoyed your quiet 4th and are looking forward to another good month in July.

  5. I’m hoping in July that I at least have more steps.

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