Jun 272017

Hosted by Joy @ Joy’s Book Blog

I’ll be skipping my menu this week because the last few weeks I didn’t stick to what was planned at all. This week I’ll be making a few of the recipes that I missed, so I’ll post them next week.

We’re in our rainy/humid season and I haven’t even made it to the beach yet this summer. Hopefully next week. Bike riding isn’t on the to do list either because I don’t want to be out on my bike and it start raining/storming out of the blue. Yes, that happens in Florida as I’m sure it does in other states too.

June Daily Goals
prayer & meditation: ✔
deep breathing: ✔
stretching/flexibility: ✔
80 oz. water: ✔

No time limit, but I also want to lose 15 pounds: -2

A few times a week:
Tai Chi, Yoga, Strength, Cardio
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan
Moving With Susan

Steps Last Week:
Tuesday~ 6/20: didn’t track
Wednesday~ 6/21: 7,971 steps
Thursday ~ 6/22: 8,755 steps
Friday ~ 6/9: 23: 10,689 steps
Saturday ~ 6/24: didn’t track
Sunday ~ 6/25: didn’t track
Monday ~ 6/26: 7,812

  8 Responses to “Readers’ Workout: 6/27/17”

  1. Heat and humidity are not fun. I can’t believe June is almost over–already!

  2. I don’t mind the heat but the humidity kills me and it seems to be worse this summer. Keep up the good work!

  3. I am so tired of this rain. You got your Reader’s Workout post up but I didn’t complete mine, how bad is that?!

    • I’m tired of it too Tina! I was going to go to the beach yesterday but the sky in that direction was full of big dark clouds so we went to see a movie instead. The movie was good but we’d have liked going to the beach a lot more. Then it didn’t even rain! Grrrr

  4. Spontaneous rain showers is definitely something I associate more with Florida than any where else! That would make it hard for me to want to get out on a bike, too.

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