Jun 132017
 

Hosted by Joy @ Joy’s Book Blog

June Daily Goals
prayer & meditation: ✔
deep breathing: ✔
stretching/flexibility: ✔
80 oz. water: ✔

I also want to lose 15 pounds: -1

A few times a week:
Various dvd’s: Tai Chi, Yoga, Strength, Cardio, Bosu Ball, etc.
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan Powter dvd

Steps Last Week:
Tuesday~ 6/6: didn’t track
Wednesday~ 6/7: 7,889 steps
Thursday ~ 6/8: didn’t track
Friday ~ 6/9: 21: didn’t track
Saturday ~ 6/10: 9,078 steps
Sunday ~ 6/11: didn’t track
Monday ~ 6/12: 7,780

On The Menu
Tuesday: Beef Stew
Wednesday: Slow Cooker Brown Sugar Ham, Brussels Sprouts, Yellow Rice
Thursday: Leftovers from Wednesday, probably with a different veggie
Friday: Vegetable Stir Fry found via Tina @ Squirrel Head Manor
Saturday: Pizza
Sunday: In-a-Hurry Chicken Curry

  6 Responses to “Readers’ Workout: 6/13/17”

  1. Congratulations on meeting your goals!

  2. I’m glad you trued the stir fry! Doing great on your goals for the month.

  3. Tried….not trued. I ought to proof my comment before clicking send!

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