Jun 062017
 

Hosted by Joy @ Joy’s Book Blog

June didn’t get off to a great start. My son came home with some kind of crud, and shared it with me. Also, I had a heavier schedule at work. A co-worker offered to take one of my morning shifts for me, and I accepted. It was nice of him since I wouldn’t have asked (we’re 2 people down right now). Being sick on top of having to work more than usual really kicked my butt. I started feeling better yesterday but was still a bit weak. My son is finally feeling better today. So, today starts a new week and I’m hoping to do everything on my goals list.

June Daily Goals
prayer & meditation: ✔
deep breathing: ✔
stretching/flexibility: ✖
80 oz. water: ✖

I also want to lose 15 pounds: -0

A few times a week:
Various dvd’s: Tai Chi, Yoga, Strength, Cardio, Bosu Ball, etc.
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan Powter dvd

On The Menu
(since we were sick last week we mostly ate soup, so this week I’ll be making some of what I had planned to make last week)

Tuesday: Slow Cooker Great Northern Beans with Smoked Turkey Legs & Cornbread

Wednesday: Leftover Great Northern Beans & Cornbread

Thursday: Lettuce Wrapped Hamburgers & Tomato, Cucumber & Mozzarella Salad with Balsamic Vinegar

Friday: Grilled Chicken Foil Packets with Summer Squash

Saturday: We’re going to a Chinese restaurant

Sunday: ?

  12 Responses to “Readers’ Workouts: 5/6/17”

  1. I hope you feel back to normal soon!

  2. Vicki, I’m glad you’re feeling better. Your menus sound so appealing!

  3. Sorry you’re under the weather – hope you’re better soon!

  4. That crud sounds like the one I had, I am so sorry you have to endure that. Hopefully you will be back on your feet with all your energy soon. Thinking of you.

  5. My husband’s still holding onto a cough from a cold he got a couple of weeks ago, but we’re finally getting a bit back to routine. Glad you’re feeling a bit better!

    • Thanks Joy! I hope your husband’s cough goes away soon. I’ve had a cough that stayed around way to long and know how aggravating that can be.

  6. I hope you both feel better soon. I just popped a vitamin C today because my throat felt a little scratchy.

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