Hosted by Joy @ Joy’s Book Blog
I’ve been MIA from these posts as well as a lot of other weekly posts for a while. I just haven’t been motivated to blog much. I’ve been walking etc. and plan on getting back to posting about it.
June Daily Goals
prayer & meditation
80 oz. water
I also want to lose 15 pounds: -0
A few times a week:
Various dvd’s: Tai Chi, Yoga, Strength, Cardio, Bosu Ball, etc.
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan Powter dvd
Yes, the Powter workout is from 1994, but I’ve said it before and I’ll say it again, it is still the BEST full body workout I’ve EVER done. I’m on my 3rd copy. I’ve had it transferred to dvd.
On The Menu
Tuesday: Soup & Sandwiches
Wednesday: Lettuce Wrapped Hamburgers with Tomato & Cucumber Slices
Thursday: Great Northern Beans with Ham, Cornbread
Friday: Leftover Great Northern Beans with Ham, Cornbread
Saturday: eating out
I ran a-cross a few sites that I thought I’d share:
5 Of The Best Exercised You Can Do @ Harvard Health
I hope you all have a fit week!