May 302017
 

Hosted by Joy @ Joy’s Book Blog

I’ve been MIA from these posts as well as a lot of other weekly posts for a while. I just haven’t been motivated to blog much. I’ve been walking etc.  and plan on getting back to posting about it.

June Daily Goals
prayer & meditation
deep breathing
stretching/flexibility
80 oz. water

I also want to lose 15 pounds: -0

A few times a week:
Various dvd’s: Tai Chi, Yoga, Strength, Cardio, Bosu Ball, etc.
Squats, Lunges, Push Ups, Wall Sit
Building Strength with Susan Powter dvd

Yes, the Powter workout is from 1994, but I’ve said it before and I’ll say it again, it is still the BEST full body workout I’ve EVER done. I’m on my 3rd copy. I’ve had it transferred to dvd.

On The Menu
Tuesday: Soup & Sandwiches
Wednesday: Lettuce Wrapped Hamburgers with Tomato & Cucumber Slices
Thursday: Great Northern Beans with Ham, Cornbread
Friday: Leftover Great Northern Beans with Ham, Cornbread
Saturday: eating out
Sunday: ?

I ran a-cross a few sites that I thought I’d share:
5 Of The Best Exercised You Can Do @ Harvard Health

The Fiftysomething Workout: 10 Top Fitness Apps

I hope you all have a fit week!

  6 Responses to “Readers’ Workouts: 5/30/17”

  1. Thanks for the links – I will be checking those out. I know what you mean about not being motivated. As my strength comes back I am walking more again.

  2. Keep up the good work, Vicki!

  3. I’ve lost all of my VHS workouts. I remember some of them quite fondly!

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