May 022017
 

Hosted by Joy @ Joy’s Book Blog

April was good, I met almost all my goals. I’m switching things up for May. Instead of tracking steps, I’m going to start tracking miles walked.

May Goals:
daily: deep breathing, prayer/meditation, 80 oz. water
Tai Chi 3 times a week
strength training 3 times a week using SparkPeople videos
walk 4 miles at least 4 times a week

On The Menu
Tuesday: Bunless Cheeseburger served with veggies and salsa
Wednesday: Grilled chicken with vegetables
Thursday: Taco Salad
Friday: Left Over Taco Salad
Saturday: Eating Out
Sunday: Pork chops with vegetables

  4 Responses to “Readers’ Workouts: 5/2/17”

  1. Yay for a terrific April!

  2. May you reach your May goals! The menu is my favorite part of these posts. 🙂

  3. That’s a great idea, tracking miles instead of steps.

  4. Menu looks good! I think I would be disappointed if I tracked miles instead of steps – the number would be so much lower.

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