Apr 252017
 

Hosted by Joy @ Joy’s Book Blog

Last week I worked 3 days on a different shift, so even though it was the same amount of hours, I didn’t get as many steps as on my usual shift 🙁

I could have walked on my treadmill to make the steps up, but I didn’t. Instead, I added some time to my strength training workouts.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me Starting over due to back trouble the last few weeks

Steps Last Week:
Tuesday~ 4/18: 5,205 steps
Wednesday~ 4/19: 8,911 steps
Thursday ~ 4/20: 5,067 steps
Friday ~ 4/14: 21: 5,613 steps
Saturday ~ 4/22: 7,324 steps
Sunday ~ 4/23: 7,836 steps
Monday ~ 4/24: 6,114

Strength Training: 
Tuesday~ 4/18: 150 minutes
Wednesday~ 4/19: 150 minutes
Thursday ~ 4/20: 180 minutes
Friday ~ 4/21: 180 minutes
Saturday ~ 4/22: 180 minutes
Sunday ~ 4/23: 150 minutes
Monday ~ 4/24: 180 minutes

On The Menu 
Tuesday: Clean Eating Sheet Pan Mexican Chicken Dinner

Wednesday: Crock Pot Spicy Cabbage and Sausage

Thursday: Steak, Baked Potato, Broccoli

Friday: Low Carb Beef Burritos

Saturday: eating out

Sunday: Baked Pineapple Teriyaki Pork Chops w/fried rice

Monday: Bunless Hamburger with Sweet Potato Fries

How’d your exercise go last week?

  4 Responses to “Readers’ Workout: 4/25/17”

  1. Wow, you’re killing it with your strength training!

  2. Wow, that’s a lot of strength training Way to go!! That Mexican Chicken recipe looks yummy and so easy.

  3. Good job! I hope you have another good week!

  4. You had a great week! Good for you!

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