Apr 182017

Hosted by Joy @ Joy’s Book Blog

Last week I took a few extra rest days hoping my back would completely stop hurting and it helped. This week I’m going to play catch up.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me

Steps Last Week:
Tuesday~ 4/11: rest day
Wednesday~ 4/12: 7,632 steps
Thursday ~ 4/13: rest day
Friday ~ 4/14: 10,rest day
Saturday ~ 4/15: 10,889 steps
Sunday ~ 4/16: 7,411 steps
Monday ~ 4/17: rest day

Cardio/Strength Training: 
Tuesday~ 4/11: rest day
Wednesday~ 4/12: 120 minutes
Thursday ~ 4/13: rest day
Friday ~ 4/14: 90 rest day
Saturday ~ 4/15: 60 minutes
Sunday ~ 4/16: 90 minutes
Monday ~ 4/17: rest day

On The Menu 
Tuesday: 15 Bean Soup w/Smoked Sausage
Wednesday: left over soup
Thursday: Clean Eating Sweet Potatoes & Chicken Sheet Pan Dinner
Friday: Hamburgers & fries
Saturday: Chinese take out
Sunday: ?
Monday: Chorizo Sausage with Cabbage, Onions, and Peppers

How’d your exercise go last week?

  5 Responses to “Readers’ Workouts: 4/18/17”

  1. I’m glad you’re back is feeling better.

  2. I’m glad your back is better. You’re doing great!

  3. Sometimes you need to rest to let things get bett. Glad you are doing well.

  4. Glad you’re doing better! And I hope that fire stays well away from people’s houses!

  5. Vicki, sometimes taking a little break really does help! I love the sound of the chicken and sweet potato sheet pan dinner–I may try my own version of that tonight. Have a super week! 🙂

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