Apr 112017

Hosted by Joy @ Joy’s Book Blog

I haven’t been able to do as much as I wanted to do this past week. I’ve done good on my steps and strength training, but I’ve had a kink in my back on the lower right side that’s had me slightly bent over and not being able to stand straight. I almost called out of work a few days but didn’t. It’s starting to feel better today so hopefully in a day or two I can do more.

Goals for April:
daily: deep breathing, prayer, stretching, 80 oz. water
Tai Chi/ Qi Gong once a week each
strength training 4 times a week

Do Yoga With Me

Steps Last Week:
Tuesday~ 4/4: rest day
Wednesday~ 4/5: 7,674 steps
Thursday ~ 4/6: 9,125 steps
Friday ~ 4/7: 10,474 steps
Saturday ~ 4/8: 9,396 steps
Sunday ~ 4/9: 7,834 steps
Monday ~ 4/10: 8,327 steps

Cardio/Strength Training: 
Tuesday~ 4/4: rest day
Wednesday~ 4/5: 90 minutes
Thursday ~ 4/6: 90 minutes
Friday ~ 4/7: 90 minutes
Saturday ~ 4/8: 90 minutes
Sunday ~ 4/9: 90 minutes
Monday ~ 4/10: 90 minutes

On The Menu 
Tuesday: Taco Salad
Wednesday: Baked Pineapple Teriyaki Pork Chops
Thursday: Chicken & Sausage 15 Bean Soup
Friday: leftover soup
Saturday: eating out
Sunday: eating out
Monday: Chorizo Sausage with Cabbage, Onions, and Peppers

How’d your exercise go last week?

  4 Responses to “Readers’ Workouts: 4/11/17”

  1. Oh no! I hope your back is 100% soon.

  2. I hope your back feels better soon.

  3. Maybe some heat on your back would help. I’m never sure if you are supposed to use heat or ice but I know my car seat heated feels mighty good o back.

    Keep up the good stepping, Vicki, you are dojng great.

  4. I hope your back has continued to improve. Back pain makes everything difficult.

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