Feb 282017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

I met all my goals for February except Tai-Chi/Qi-Gong (imagine that). Since I’m having trouble with it, I decided to be a little more structured for  March, which means I’ve specified certain workouts for certain days. Hopefully this will get me on track.

Goals For March:
Do every day
Pray/Meditate:
Deep breathing:
Stretching:
80 oz. water:

Fitness: 
Sunday is rest day
Monday- Tai-Chi/Qi-Gong:
Tuesday- Strength Training:
Wednesday- Tai-Chi/Qi-Gong:
Thursday: Strength Training:
Friday- Tai-Chi/Qi-Gong:
Saturday- Strength Training:

My steps from last week
Tuesday~ 2/21: 9,702 steps
Wednesday~ 2/22: 7,128 steps
Thursday ~ 2/23: didn’t track
Friday ~ 2/24: 8,130 steps
Saturday ~ 2/25: 10,588 steps
Sunday ~ 2/26: 8,508 steps
Monday ~ 2/27: didn’t track

On The Menu
Tuesday: Chicken Corn Chowder recipe (my Gooseberry Patch cookbook)
Wednesday: Corned Beef & Cabbage
Thursday: Taco Salad
Friday: ?
Saturday: ?
Sunday: Chinese
Monday: Cucumber Black Bean Corn Tomato Avocado Salad

  2 Responses to “Reader’s Workouts: 2/28/17”

  1. Cucumber Black Bean Corn Tomato Avocado Salad sounds especially good to me, Vicki! You have done so well with the Tai-Chi/Qi-Gong and Strength Training–great job!

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