Feb 142017
 

readers-workouts-joy-1

Hosted by Joy @ Joy’s Book Blog

I didn’t get as many steps as I wanted this week. I’ve been more tired than usual on some days, I guess it’s from not getting enough sleep. I’ll be working on that this week.

Goals For February:
Do every day
Pray/Meditate: ✓
Deep breathing: ✓
Stretching: ✓
80 oz. water: ✓

Fitness:
Strength train 20 times: 12
Tai-Chi/Qi-Gong 6 times: 0
Try something new: 0

My steps from last week
Tuesday~ 1/07: 6,312 steps
Wednesday~ 2/08: didn’t track
Thursday ~ 2/09: 5,101 steps
Friday ~ 2/10: 7,043 steps
Saturday ~ 2/11: 11,456 steps
Sunday ~ 2/12: 10,636 steps
Monday ~ 2/13: didn’t track

On The Menu
Tuesday: subs from Publix
Wednesday: Roasted Garlic & Herb Pork Sirloin, mashed potatoes & corn
Thursday: BLT’s
Friday: ?
Saturday:  ?
Sunday: CiCi’s
Monday: Baked Pineapple Teriyaki Pork Chops w/ broccoli

  4 Responses to “Readers’ Workouts: 2/14/17”

  1. Vicki, this post is always inspiring to me. Good job with the Tai-Chi/Qi-Gong and strength training. Have a happy Valentine’s Day!

  2. Good luck with getting more sleep!

  3. I like your Everyday list, you always get it done. That’s tough about the sleep. I am having a little trouble with it t’s week. My snoring mostly. Love the pork dinner you had

  4. Your doing great!

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